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Chanel DeLisserChanel DeLisser
/BODY GOALS - HOME

W1/D3

4.9|60 min|77 comments
Home
Bodyweight
Toning
Abs & Core
Glutes
Lower Body
Legs
* ABS + GLUTES + HAMSTRINGS + CALVES * - DB= Dumbbell ... more


Community

T
Tracey 2mo ago
Nice burn needed that!
K
Kyarra 3mo ago
I felt the burn. I so wanted to quit but I didn't.
M
Mia 3mo ago
💪🏾💪🏾🔥🔥💦💦🏋🏾‍♀️🏋🏾‍♀️
V
Valerie 3mo ago
Day 3 completed on day 4!!!! This is not gonna be as easy as I thought
J
Johnnie 3mo ago
Great workout! Most definitely pushed me out of my comfort zone💪🏽🔥

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