Chanel DeLisser
Chanel DeLisser
/
BODY GOALS - HOME
W3/D3
5.0
|
60 min
|
32 comments
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HIIT
Toning
Glutes
Lower Body
Legs
Bikini body
*ABS + GLUTES + HAMSTRINGS + CALVES * - DB= Dumbbell - SL = Single leg
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Community
J
Janella • 10mo ago
This one almost took me out the reverse lunges with curtsy was a killer!! And my calves are on fire!!! Great workout though!
T
Tracey • 1y ago
Very nice leg variations
M
Mia • 1y ago
🔥🔥💪🏾💪🏾💦💦🥵🥵
A
Amna • 1y ago
I love it
A
Ashley • 1y ago
My legs stiff as hell lol this stretch is about to be everything. Love your workouts!! Challenges me every time!!
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