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Chanel DeLisserChanel DeLisser
/BODY GOALS - HOME

W3/D3

5.0|60 min|32 comments
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HIIT
Toning
Glutes
Lower Body
Legs
Bikini body
*ABS + GLUTES + HAMSTRINGS + CALVES * - DB= Dumbbell - SL = Single leg... more


Community

J
Janella 10mo ago
This one almost took me out the reverse lunges with curtsy was a killer!! And my calves are on fire!!! Great workout though!
T
Tracey 1y ago
Very nice leg variations
M
Mia 1y ago
🔥🔥💪🏾💪🏾💦💦🥵🥵
A
Amna 1y ago
I love it
A
Ashley 1y ago
My legs stiff as hell lol this stretch is about to be everything. Love your workouts!! Challenges me every time!!

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