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Chanel DeLisserChanel DeLisser
/BODY GOALS - HOME

W2/D3

5.0|60ย min|38 comments
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HIIT
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* ABS + GLUTES + HAMSTRINGS + CALVES * - DB= Dumbbell ...ย more


Community

A
Angelica โ€ข 6mo ago
Love the switch up everyday ๐Ÿ’ช๐Ÿฝ
M
Mandy โ€ข 7mo ago
Instant lift and.pump for the glutes
G
Geornikqua โ€ข 9mo ago
Thank you!
K
kristen โ€ข 9mo ago
โค๏ธโ€๐Ÿ”ฅโค๏ธโ€๐Ÿ”ฅโค๏ธโ€๐Ÿ”ฅ
M
Myrilda โ€ข 10mo ago
This was my FAV workout this week! ๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿ”ฅFELT EVERY INCH OF ME MOVE ๐Ÿซ ๐Ÿซ 

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