Chanel DeLisser
Chanel DeLisser
/
BODY GOALS - HOME
W2/D3
5.0
|
60ย min
|
38 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Home
HIIT
Abs & Core
Lower Body
Legs
Bikini body
* ABS + GLUTES + HAMSTRINGS + CALVES * - DB= Dumbbell
...
ย
more
Community
A
Angelica โข 6mo ago
Love the switch up everyday ๐ช๐ฝ
M
Mandy โข 7mo ago
Instant lift and.pump for the glutes
G
Geornikqua โข 9mo ago
Thank you!
K
kristen โข 9mo ago
โค๏ธโ๐ฅโค๏ธโ๐ฅโค๏ธโ๐ฅ
M
Myrilda โข 10mo ago
This was my FAV workout this week! ๐ฎโ๐จ๐ฅFELT EVERY INCH OF ME MOVE ๐ซ ๐ซ
Show More
More workouts from
Chanel DeLisser
W1/D1
4.9
177
W1/D2
4.9
105
W1/D3
4.9
86
W1/D4
4.9
64
W1/D5
5.0
56
W2/D1
4.9
66
W2/D2
4.9
58
W2/D4
4.9
34
W2/D5
4.9
33
W3/D1
5.0
36
W3/D2
4.9
28
W3/D3
5.0
32
W3/D4
4.9
24
W3/D5
5.0
26
W4/D1
5.0
23
W4/D2
5.0
23
W4/D3
5.0
22
W4/D4
4.9
20
W4/D5
5.0
20
POWERED BY
PLAYBOOK
Community