Chanel DeLisser
Chanel DeLisser
/
BODY GOALS 3.0 HOME
W1/D1 🏠 GLUTES + QUADS + ABS + CARDIO
4.9
|
60 min
|
55 comments
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MONDAY: GLUTES + QUADS + ABS + CARDIO *5 min. dynamic warm up*
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Terina • 2d ago
Omg 1st time see this part of this workout routine on this app. Wk 1 day for me... I love it. Its tough with the longer reps but mannnn I got through it.
A
Angela • 2mo ago
Great workout 🦾🦾🦾
A
Alyssa • 2mo ago
I enjoyed my first workout!
N
Nicky • 2mo ago
It was long!!
D
Derrian • 2mo ago
Goodness!!! Great workout!!!! Happy to be back
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