BODY GOALS 3.0 HOME
Lean Muscle with Chanel DeLisser
Welcome to the Body Goals 3.0 Challenge, your ultimate ticket to achieving a full-body transformation in just 4 weeks!
At the start of this year, you made a promise to commit to yourself. Now picture yourself finishing off 2... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (23)
4.92/5
3
3 min
5/5
2
2 min
4.88/5
3
2 min
+18 sessions more
Details
Category
Functional
Duration
4 weeks, 5 days/week, 45-60 min
Level
All Levels
Equipment
dumbbells, long resistance bands, booty bands, jump rope, yoga mat
Location
Home
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
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Angela • 14d ago
Great workout 🦾🦾
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Angela • 17d ago
Great workout
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Angela • 19d ago
Great workout 🦾🦾🦾
A
Angela • 20d ago
Great workout🦾🦾🦾🦾
A
Angela • 21d ago
Great workout 🦾🦾🦾
A
Angela • 23d ago
Great workout 🦾🦾🦾