Name: Playbook - Chandler Nicoll - W2/D1: Lower Body
Uploaded: 2024-05-01T00:12:56.004Z
Duration: 30 min
Description: W2/D1: Lower Body

Cassieann

Lower Body Week 2 

Grab your resistance band for this one! No need for dumbbells but if you have them go ahead and grab them.

Banded Front Walk to Jump Squat 

Split Squat Pulse
Heel Elevated Squat
Kneeling Quad Extension 

Banded Bridge 
Banded Front Walk to Jump Squat

Standing hip rotations

Body Weight Squats

90/90s

Warm Up

Place band above knees 
Stay low 
Take 5 step forward 5 jump squats and repeat

Front Walk to Jump Squat

- Start with your back foot on top of an elevated surface 
- Lower down pushing your hips back slightly 
- Lower until both legs are at about 90 degrees and pulse for time or reps
- Complete desired reps then repeat on the opposite side

Bulgarian split squat pulses

- Stand with feet shoulder width apart and heels elevated
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Heels elevated air squat

Kneeling Quad Extension

Quad Tri Set

Press your knees out against the band 
Knee in line with toes

Band Glute Bridge

Booty Finisher

W2/D1: Lower Body

W1/D1 Introduction

W1/D1: Lower Body

It’s was deceivingly hard 😂 but good!

W2/D1: Lower Body

Community

More workouts from Chandler Nicoll