Name: Playbook - Chandler Nicoll - W1/D2: Upper Body
Uploaded: 2024-05-01T00:12:55.912Z
Duration: 30 min
Description: W1/D2: Upper Body

It’s was deceivingly hard 😂 but good!

Vincent

Upper Body & Core 


This workout is completely body weight today! 

Blast Offs 
Tricep Dips 
Pushup to Superman 
SL V Ups 
Up Downs

Press your weight back into your hips 
Go back into plank position

Blast Offs

Triceps Dips

Pushup to Superman

SL V Ups

Up Downs

Upper Body Circuit

Straight line from head to heels 
Hands in line with shoulders 
Squeeze glutes & core to avoid hip rotation 
Widen up feet as needed

Plank Shoulder Taps

Keep back flat on ground 
Drive hers into ground 
Use core to sit up (don’t bounce)

Sit Ups

Keep core tight 
Relax shoulders & keep chest tall

Ab Hold

W1/D2: Upper Body

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