Chandler Nicoll
Chandler Nicoll
/
Bodyweight At Home
Bodyweight At Home
Toning
with Chandler Nicoll
Hey Fam! Working out doesn’t have to be done in the gym. Whether you are short on time, home with your kiddos or just need something to get those endorphins flowing this program was made for you.
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INTRO
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (13)
Week 1 • Day 1
Introduction
5/5
0
2 min
W1/D1: Lower Body
5/5
0
30 min
W1/D2: Upper Body
4.67/5
1
30 min
W1/D3: Full Body
5/5
1
30 min
W2/D1: Lower Body
5/5
1
30 min
+8 sessions more
Details
Category
Bodyweight, Weight Lifting, Lifestyle, Full Body, Core/Abs, Lower Body, Upper Body, Glutes
Duration
4 weeks,
Level
All Levels
Location
Home
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
C
Cassieann • 3d ago
🔥
C
Cassieann • 7d ago
🔥😮💨
V
Vincent • 5mo ago
It’s was deceivingly hard 😂 but good!
C
Carly • 9mo ago
Perfect for a busy day.