Name: Playbook - Chandler Nicoll - W1/D3: Full Body
Uploaded: 2024-05-01T00:12:55.993Z
Duration: 30 min
Description: W1/D3: Full Body

Carly

Full Body to finish your week 

Can be done completely body weight! If you have dumbbells or a resistance band feel free to add them in for an extra challenge.


Walkouts 
Tap Cross Running Man
Lunge to Knee Raise 
Glute Bridge to Sit Up 
Hand Release Pushup

Standing hip rotations

Body Weight Squats

90/90s

Warm Up

Complete as many rounds as possible in the given time

- Begin by standing tall, bend at the waist and place hands on the floor
- Walk your hands out until your back is flat
- Walk your feet up to your hands and reverse the move back to starting

Straight leg walkout

Plank Position 
Butt down core tight 
Bring knee towards elbow then cross to other knee 

Complete 10 taps on one side then repeat with the other leg

Tap Cross Running Man

Lunge to Knee Raise

Cross Cross Jump Squat

Glute Bridge to Sit Up

- Start in a push up position
- Lower your chest to the floor and lift your hands up
- Then press yourself back up to starting position

Hand release push-ups

Full Body Circuit

W1/D3: Full Body

W1/D1 Introduction

W1/D1: Lower Body

It’s was deceivingly hard 😂 but good!

W1/D3: Full Body

Community

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