Name: Playbook - Chandler Nicoll - Core Challenge Day 5
Uploaded: 2024-02-18T20:31:17.797Z
Duration: 45 min
Description: Core Challenge Day 5

Last day of the mini challenge before we head into the New Year Reset Challenge on Monday👏🏽 

If you haven’t signed up for the Reset Challenge yet head to this link https://form.jotform.com/232665043573154 or the Facebook group! 

Now let’s get to it! Today is HIIT and Core. Finishing the mini challenge sweaty. I encourage you to stretch and hydrate throughout the weekend to get ready for Monday!

One foot forward 
Toe pointed to the ceiling 
Hinge at hips and scoop the ground

Hamstring Scoops

Body Weight Alt Lunges

Body Weight Squats

Warm Up

Ground To Press

Half Burpee

Reverse Crunch

Start with dumbbell at chest and feet together 
Jump feet out and press db overhead

Weighted Jacks

Circuit 1

Plank position 
Butt down 
Jump feet as close to you as you can 
Jump back into plank

Feet In & Outs

Around the World Squat Jacks

- Start on your hands and feet with your legs bent at 90 degrees
- With short range of motion crawl forward on your hands and feet
- Keep a neutral spine

Bear crawl

Rotate at spine 
Opposite knee opposite elbow 
Hold for 1 second

Bicycles

Circuit 2

Core Challenge Day 5

Follow Along Lower Body Warm Up

Megan

I’m going to be sore tomorrow for sure 🤣

Jeili

Great workout to prep for the next challenge! Hard but not too hard

Rayanna

Core Challenge Day 1

Core Challenge Day 2

Slowly trying to get back to it, this was nice. It was hard but good

Core Challenge Day 5

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