Name: Playbook - Chandler Nicoll - Core Challenge Day 2
Uploaded: 2024-02-18T20:31:17.783Z
Duration: 45 min
Description: Core Challenge Day 2

Day 2 is Upper Body and Core 

All you need is a set of dumbbells and you are good to go! If you are at the gym and want to sub for any machines that works as well.

Warm up included

No rest between rounds. Just repeat for given rounds

Feet wide 
Cross over and tap opposite hand opposite toe

Standing Toe Touches

Arm Circles

Hinge at hips 
Walk hands out to plank position 
Walk hands back in to starting position

Walkouts

Warm Up

Two exercises back to back before taking your rest

Try not to lean to the side with the dumbbell 
Core is tight and engaged
Do each arm for reps

Kneeling SA Shoulder Press

On knees 
Tuck hips 
Dumbbells start at thighs
To shoulder height

On knees scaption

SA Shoulder Press SS On knees scaptions

Toe Taps

Core 1

Pause at the bottom for 2-3 seconds 
Slow on the way down

Pause Chest Press

Hips up
Squeeze glutes 
Hinge at elbows 
Dumbbells to temples 
Feeling in triceps (back of arms)

Hip Bridge Skull Crushers

Ground Chest Press SS Skull Crushers

Lay on back 
Lift legs 
Arms out
Bring legs side to side keep back on ground 

Option: bend knees

Lying windmills

Rotate at spine 
Opposite knee/opposite elbow

Alt. sprinter sit ups

Core 2

CARDIO

Core Challenge Day 2

Follow Along Lower Body Warm Up

Megan

I’m going to be sore tomorrow for sure 🤣

Jeili

Great workout to prep for the next challenge! Hard but not too hard

Rayanna

Core Challenge Day 1

Slowly trying to get back to it, this was nice. It was hard but good

Core Challenge Day 2

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