Name: Playbook - Chandler Nicoll - Core & Cardio
Uploaded: 2024-03-07T00:35:49.177Z
Duration: 30 min
Description: Core & Cardio

Mid week cardio & core day! 

Two core circuits followed by a high intensity finisher! All can be done at home

No rest between rounds. Just repeat for given rounds

Feet wide 
Cross over and tap opposite hand opposite toe

Standing Toe Touches

Arm Circles

Hinge at hips 
Walk hands out to plank position 
Walk hands back in to starting position

Walkouts

Warm Up

Core is tight 
Opposite hand opposite toe

SL Toe Reach

Keep dumbbell at chest as you sit up 
Press overheard

Sit up to Press

Power Sit Up

Core 1

- Raise your shoulders off the floor
- Alternately reach towards your heel engaging your obliques
- Repeating back and forth for time or reps

Heel tap crunches

Plank Arm Raises

Core Hold

Core 2

Reverse Lunge to Hop

Pulse Squat to Pop Jack

Speed Skaters

- Push your hips as you come down
- Reach parallel and explode up

Jump squats

Cardio Circuit

Your choice of cardio today. Goal is 8k steps a day so do what will help get you there. 

Options:
Stairmaster 
Incline walking 
Sprints 
Jogging 
Run

CARDIO

Core & Cardio

Follow Along Lower Body Warm Up

Megan

I’m going to be sore tomorrow for sure 🤣

Jeili

Great workout to prep for the next challenge! Hard but not too hard

Rayanna

Core Challenge Day 1

Core Challenge Day 2

Slowly trying to get back to it, this was nice. It was hard but good

Core & Cardio

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