Name: Playbook - Chandler Nicoll - Follow Along Lower Body Warm Up
Uploaded: 2024-02-18T20:31:17.773Z
Duration: 5 min
Description: Follow Along Lower Body Warm Up

Voice over included!

Hip rotations 
90/90s
Kang squat 
Cossack squats
Repeat as many times as needed

Follow Along Lower Body Warm Up

Megan

I’m going to be sore tomorrow for sure 🤣

Jeili

Great workout to prep for the next challenge! Hard but not too hard

Rayanna

Core Challenge Day 1

Core Challenge Day 2

Slowly trying to get back to it, this was nice. It was hard but good

Follow Along Lower Body Warm Up

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