Name: Playbook - Chad Lopez - Mobility Warm-up
Uploaded: 2023-07-06T18:59:56.711Z
Duration: 5 min
Description: Mobility Warm-up

Mobility warm-up involves moving the body in a fun and flow state. Movements are meant to be fluid in transitions and application. Perfect for in the morning to get the day started or right before a workout to wake up the body for your workout.

Continue movements for 5 minutes or as long as your body needs

Mobility Warm-Up
-Start in standing position, move into a goblet squat and pause. Reach both hands touch toes and stand up. 
-Walk hands out into high plank position, spider lunge T-frame on each side. 
-Extend both arms out, scorpion each side trying to get toes as close to opposite hand. 
-Press up and walk hands back into standing position. 

Repeat cycle of movements for a 5-minute full body warm up.

Mobility Warm-up

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