Name: Playbook - Chad Lopez - Full Body Warm-up 1
Uploaded: 2023-07-06T18:59:56.716Z
Duration: 10 min
Description: Full Body Warm-up 1

This full body mobility warm-up is great for right in the morning or before starting any major compound lifts. Designed to increase HR and blood flow, and prepare your joints/muscles for training

Full body warm-up designed to get the HR up and blood flow to the working muscles to prepare for upcoming training. 
These 5 exercises are done 50 seconds on with 10 seconds rest between exercises

- Start with arms and legs extended, lift both off ground like Superman flying and drop
- Move right into a push-up

Superman + Push-Up

- Step foot backwards into a lunge position
- In lunge position, internally rotate with your arms out in T-shape

Back Lunge with T-spine rotation

- Standing feet shoulder width apart lower into squatting position and hold for 2 seconds

Squats with 2 second pause

- Starting in standing position forward fold until your hands/fingers are touching the ground
- Walk hands out to high plank and push-up 
- Bring right foot next to right hand, bring right hand to sky following with your eyes
- Repeat on left side and walk hands back to stand up

Walkout Push-Up + Spider lunge T-frame

- Standing high knees, alternate bring right/left knees to touch hands
- Run in place with high knees for increased HR and higher intensity

Full Body Warm-up 1

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