Name: Playbook - Chad Lopez - Full Body Warm-Up 2
Uploaded: 2023-07-06T18:59:56.721Z
Duration: 15 min
Description: Full Body Warm-Up 2

Full body warm-up to get your muscles and body activated for your workout. This sequence of movements should be performed with proper function and mechanics. 

Engaging core for stability and balance while using your breath to connect your mind and muscles throughout the exercise. 

Perform 2-3 rounds or until core body temperature rises and you break a light sweat meaning your body is primed for stress adaptations

- Starting in prone position with arms and legs extended
- Lifting arms and chest with both feet off the ground like a flying Superman 
- Bring arms and feet under you and perform a push-up

Superman + Push-Up

- Step one leg back into a reverse lunge
- Holding in lunge position, make a T shape with arms and internally twist for extra stretch

Reverse Lunge w/ T-twist

- Feet shoulder width apart, push hips back into a squat position 
- Hold for 2 second pause and squat up

Air Squat w/ 2 sec pause

- Standing position bring right knee to hands at elbow height
- Engage your core when being knee up and returning with control down
- Alternating side to side

High knees

- Begin with feet shoulder width apart
- Bend at the waist and walk hands out to a push up position
- Lower body down
- Press through your arms to rise back up
- Bring right foot to outside right hand, bring right hand to sky following with your eyes
- Return right hand to push-up position and right foot back 
- Complete left side and continue alternating

Full Body Warm-Up 2

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