Catie Strong

Wellness Advent Calendar

Get started today!

Welcome!! I couldn’t be more excited you’re here. Over the next 25 days, a new workout or recipe will drop every day! So look forward to lots of high-protein snacks, at-home (and gym!) workouts, and more!

Goal:
Weight Loss

Weight lifting, Bodyweight, HIIT, Arms

4 weeks program 7 days/week

Level:
All Levels

Goal:
Weight Loss

Weight lifting, Bodyweight, HIIT, Arms

4 weeks program 7 days/week

Level:
All Levels

Workouts

Lower Body Lift!

5.0

Db Quick & Sweaty Legs

5.0

Home, Legs, Lose Weight, Lower Body, Toning, Glutes, Bikini body, All Levels

30-Min Glute Burn

5.0

Lose Weight, Legs, Lower Body, Glutes, All Levels, Glutes, Toning, Home

Dumbbell Burn Upper Body

5.0

Strength, Arms, All Levels, Back, Upper Body, Toning, Home, Lose Weight

Fluffy Protein Waffles

5.0

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Favorites

Save your favorite workouts with one tap

Streaks

Make sure you stay on track with your goals

Community

Connect with supportive, real people

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Reminders

Set workout reminders to stay on track!

About Catie Strong

Online personal trainer

I've been active from a young age but became obsessed with the way weightlifting and training intentionally let me create the body I always wanted. This past year I gave birth to my son and came to appreciate my body SO much more. I've also learned how to take even better care of my deep core and pelvic floor, which has been essential to a successful recovery postpartum.

Frequently asked questions

What makes this app different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!

I’m a beginner, is this for me?

No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.

Do I need to purchase equipment?

It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!

24/7 customer support

[email protected]

In-app chat support

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