profile picture
Cate SandersCate Sanders
/14 Day Glow Up

14 Day Glow Up

Toning with Cate Sanders

This 14-day glow-up fitness program is designed for individuals who are looking to jumpstart their fitness journey, improve their overall health and well-being, and achieve noticeable results in a relatively short period of time. It can be suitable for various demographics, including: 1. Beginners: People who are new to exercise and want a structured plan to kickstart their fitness routine. 2. Busy Professionals: Individuals with hectic schedules who need a time-efficient workout plan that can be easily integrated into their daily lives. 3. Those Seeking Quick Results: People who want to see tangible improvements in their fitness, energy levels, and physical appearance within a short timeframe. 4. Individuals Needing Motivation: Those who thrive on short-term goals and challenges to stay motivated and committed to their fitness goals. 5. Anyone Looking to Boost Health: Individuals aiming to enhance their cardiovascular health, muscle tone, flexibility, and overall physical fitness. It's important to note that while this program can provide a solid foundation and jumpstart one's fitness journey, long-term success and sustainability often require continued dedication to healthy habits and lifestyle changes beyond the initial two weeks. Additionally, individuals with specific medical conditions or concerns should consult with a healthcare professional before beginning any new fitness regimen.

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (14)

0/5
0
60 min
+9 sessions more

Details

Category
HIIT, Cardio, Weight Lifting, Full Body, Core/Abs, Glutes
Duration
14 days,
Level
All Levels
Equipment
Mats, bands, dumbbells.
Location
Home
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!