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Cate SandersCate Sanders
/7 Day Home Body Reset

7 Day Home Body Reset

Lean Muscle with Cate Sanders

If you don’t have access to a lot of equipment, prefer to train from home, the outdoors like me, or travel often, you’ll love my Home Body Reset. Most workouts can be done with just your beautiful body, with additional dumbbell and band options. This program is very well rounded and can be used as a consistent workout or week reset!

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (7)

5/5
1
30 min
+2 sessions more
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

L
Lauren 1y ago
Great!
L
Lauren 1y ago
Perfect at home workout