Name: Playbook - Cat Valadez - 25 min Freedom Flow 🔥
Uploaded: 2023-11-23T14:07:58.876Z
Duration: 25 min
Description: 25 min Freedom Flow 🔥

It's a bit of a cold atmosphere and too bad no guidance for savasana...

Anne-Aymone

Merle

Nicole LaFave

Great way to wake up in the morning!!!! Not too intense, just light stretching. Loved it! Thank you #namaste 💗💗💗

Nomin

Nice warm up. Was achy before I started and now not.

Cate

Great flow! Perfect quick pick me up. Worked my entire body which I loved too! 😄

Erika

Fantastic flow when you have limited time!

Melissa Kitterman

A quick-heating, hip-opening Vinyasa flow to open up all over. Perfect class for morning movement or if you need heat and freedom in your body, fast!

25 min Freedom Flow 🔥

Lindsay

good flow but left and right’s were constantly mixed up

Dayna Lynn

Ann Watts

19 min ☕️⚡️Morning Movement

Vega L. Frizzell

Michelle

Jane Shaffran

Perfect 🍑 Peach in 25!

Barb

Oops .. I’m doing this one on Monday👍 
Namaste, thank you !

Awesome! Thank you!
Have a gorgeous day 🙏

45 min to Open ❤️ & Hips 🤩

Anna

Yes I can tell these will be good from my yoga practice, thank you!

Elle

Φωτεινή

🔥 Abs & Arms in 10

Wendy

Good flow, gradually speeding up, felt nice, not too hard.

Maria

Absolutely loved it! Such a great flow Cat. You’re a great teacher. Thankyou so much 
Catherine

Catherine

17 min SuperPower 🦸‍♀️ Flow

Hi, it’s my first time to try your class and I enjoyed it. You’re right, this class has a lil bit of everything. It was challenging to kneel for me and to raise my leg up & do circles — but I look forward to ur other classes. Thanks!

Agie

Thank you 🙏 so much!! Awesome 👏 yoga 🧘‍♀️ morning stretch! I loved it!

Natalie

Rich

Lil’ bit of everything in 22 min 🙌🏼

Jessica

Love the mobility work! It was challenging but felt good.

Lisa Day

15 min Shoulder & Hip Mobility

We need more new ones!  Love ❤️ your flows. 🧘‍♀️❤️

Kimpressions

Liza

Great! Perfect pace, perfect flow when you do not have time but want to stretch out and strengthen all the essentials

25 min Freedom Flow 🔥

Community

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