Name: Playbook - Cat Valadez - Lil’ bit of everything in 22 min 🙌🏼
Uploaded: 2023-11-23T14:48:25.160Z
Duration: 20 min
Description: Lil’ bit of everything in 22 min 🙌🏼

Hi, it’s my first time to try your class and I enjoyed it. You’re right, this class has a lil bit of everything. It was challenging to kneel for me and to raise my leg up & do circles — but I look forward to ur other classes. Thanks!

Agie

Thank you 🙏 so much!! Awesome 👏 yoga 🧘‍♀️ morning stretch! I loved it!

Natalie

Rich

Laura

Loved it!  Perfect elements for a bit of everything.  Thank you

Jessica

More flows!! Love all your workouts!! ❤️

Kimpressions

Hi Cat! Finally downloaded the playbook app to check it out :)  went straight to you! Thanks for the great class!!
Xoxo
Cassidy ❤️
Yogacassidy

Cassidy

Jane Shaffran

A really great all over workout to get me moving this morning. Thanks xx

Max Warner

Good flow! Cues were a bit slow and hard to follow at times, but a great heat builder!

Jenna King

Nice warm up for the day. Good one to do before going to a HIIT class. Thanks!

Cate

Ola Masztalerz

Good instruction & appreciate the quick full body yoga routine

Laura Rooklin

This was a nice flow to build some heat in a short amount of time, although I would have liked to be a little more warmed out before starting this flow, since it gets rather intense pretty quickly, especially if done first thing in the morning.

Amanda

Hey yogis! This class is a perfect way to get your practice in today! Generally focused on big movements, warming hips and shoulders up, with just enough heat to set you up for the day (or release at the end of your day) and feel good about putting in some time on your mat. All levels, all you need is a mat. Let’s go!

Lil’ bit of everything in 22 min 🙌🏼

It's a bit of a cold atmosphere and too bad no guidance for savasana...

Anne-Aymone

Merle

25 min Freedom Flow 🔥

Lindsay

good flow but left and right’s were constantly mixed up

Dayna Lynn

Ann Watts

19 min ☕️⚡️Morning Movement

Vega L. Frizzell

Michelle

Perfect 🍑 Peach in 25!

Barb

Oops .. I’m doing this one on Monday👍 
Namaste, thank you !

Awesome! Thank you!
Have a gorgeous day 🙏

45 min to Open ❤️ & Hips 🤩

Anna

Yes I can tell these will be good from my yoga practice, thank you!

Elle

Φωτεινή

🔥 Abs & Arms in 10

Wendy

Good flow, gradually speeding up, felt nice, not too hard.

Maria

Absolutely loved it! Such a great flow Cat. You’re a great teacher. Thankyou so much 
Catherine

Catherine

17 min SuperPower 🦸‍♀️ Flow

Love the mobility work! It was challenging but felt good.

Lisa Day

15 min Shoulder & Hip Mobility

We need more new ones!  Love ❤️ your flows. 🧘‍♀️❤️

Liza

Great! Perfect pace, perfect flow when you do not have time but want to stretch out and strengthen all the essentials

Lil’ bit of everything in 22 min 🙌🏼

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