For those times when you are short on time but you NEED to get a quick practice in to feel better. Simple, all levels friendly. This is it! Super quick, in 12 minutes... just move!
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Kimpressions โข 4y ago
We need more new ones! Love โค๏ธ your flows. ๐งโโ๏ธโค๏ธ
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Liza โข 4y ago
Love this as a warmup too!
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Alex โข 4y ago
Great! Perfect pace, perfect flow when you do not have time but want to stretch out and strengthen all the essentials
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Deny โข 4y ago
I loved it. It is my first time in a mat in months. I need to go gentle due to scoliosis and shoulder pain and it was perfect for me. Thank you
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Amanda โข 5y ago
The perfect practice after a really long day. I had only about 15 minutes and this was just the right length and intensity.
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