Name: Playbook - Cat Valadez - 17 min SuperPower 🦸♀️ Flow
Uploaded: 2023-11-23T14:47:39.909Z
Duration: 15 min
Description: 17 min SuperPower 🦸♀️ Flow

Wendy

Good flow, gradually speeding up, felt nice, not too hard.

Maria

Absolutely loved it! Such a great flow Cat. You’re a great teacher. Thankyou so much 
Catherine

Catherine

Ashley Stephens

We need more flows!! Love them. More please. 🧘‍♀️💕

Kimpressions

Loved it. You provided excellent clear direction. Makes it easier to follow. Thank you

Jane Shaffran

Thanks! This was all that i needed for the day! ☺️🙏

Viola

I had houseguests, mostly kids, and didn’t have much time to workout. This flow got my heart rate up in a short amount of time. I did, however, warm up with a few sun salutations beforehand.

Amanda

Jill

Kate

Excellent! Just what I needed to get my day started.

Marcus McCray

Michelle

I really liked this class! You are a great teacher!❤️

Nick

A Power-esque Vinyasa Flow so creative that it’ll leave you feeling like you’ve got super powers!! NOT for beginners; best for those with an established practice who want to move and sweat. All you need is your mat and 17 awesome minutes. Don’t miss out on this one!

17 min SuperPower 🦸‍♀️ Flow

It's a bit of a cold atmosphere and too bad no guidance for savasana...

Anne-Aymone

Merle

25 min Freedom Flow 🔥

Lindsay

good flow but left and right’s were constantly mixed up

Dayna Lynn

Ann Watts

19 min ☕️⚡️Morning Movement

Vega L. Frizzell

Perfect 🍑 Peach in 25!

Barb

Oops .. I’m doing this one on Monday👍 
Namaste, thank you !

Awesome! Thank you!
Have a gorgeous day 🙏

45 min to Open ❤️ & Hips 🤩

Anna

Yes I can tell these will be good from my yoga practice, thank you!

Elle

Φωτεινή

🔥 Abs & Arms in 10

Hi, it’s my first time to try your class and I enjoyed it. You’re right, this class has a lil bit of everything. It was challenging to kneel for me and to raise my leg up & do circles — but I look forward to ur other classes. Thanks!

Agie

Thank you 🙏 so much!! Awesome 👏 yoga 🧘‍♀️ morning stretch! I loved it!

Natalie

Rich

Lil’ bit of everything in 22 min 🙌🏼

Jessica

Love the mobility work! It was challenging but felt good.

Lisa Day

15 min Shoulder & Hip Mobility

We need more new ones!  Love ❤️ your flows. 🧘‍♀️❤️

Liza

Great! Perfect pace, perfect flow when you do not have time but want to stretch out and strengthen all the essentials

17 min SuperPower 🦸‍♀️ Flow

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