Welcome ALL STARS! Get ready to take your game to the next level.

  • Structured workouts with example videos
  • Community to stay motivated and accountable
  • One of the best rated lacrosse apps (⭐️4.9/5)

Included in subscription
New routines published weekly!

12 Days of Trickmas
12 Days of Trickmas
  • Skills Training
  • 12 days
  • Sports
  • All Levels
Wall Ball Progressions
Wall Ball Progressions
  • Sports
  • All Levels
4 wk Endurance Running
4 wk Endurance Running
  • Endurance
  • 4 weeks, 3 days per week
  • Lower Body, Full Body
  • Beginner
Pre workout meals
Pre workout meals
    Strength (Dumbbells)
    Strength (Dumbbells)
    • All Levels
    Best investment ever!!! Every workout is challenging and I already feel stronger in my off hand.
    Sam, Tampa FL
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily wall ball very simple.
    Allison, Westfield MA
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jessica, Albany NY
    avatar

    I'm Caroline and this is my story

    I picked up a stick when I was 8 years old in my small hometown in Maryland and never looked back. The game has shown me the result of dedication, passion, and creativity, and continues to provide a relentless source of joy in my life. This app is designed to help you curate your training to improve your game. I enc... Read more

    App Features

    Reminders
    Set workout reminders to stay on track!
    Offline Downloads
    Workout anywhere - even without internet connection
    Favorites
    Save your favorite workouts with one tap
    Streaks
    Make sure you stay on track with your goals
    Community
    Connect with supportive, real people
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    https://d3l5vala1x2h4r.cloudfront.net/1701194307376_calendar-comp.PNGframe
    https://d3l5vala1x2h4r.cloudfront.net/1701194307376_calendar-comp.PNGframe
    Reminders
    Set workout reminders to stay on track!

    Frequently asked questions

    What makes Playbook different? How do I know it will work for me?
    Caroline is an expert in the sport and provides clear and concise vidoes and directions for the exercises. The app makes training simple, as the workout plan is already laid out for you, all you have to do is show up and put in the work. Fresh content every week that is ever-changing to keep you motivated and ready to work! Plus, if you need help, Caroline is always here for you. You can message her directly if you have any questions, feedback, or simply want to share your success.
    I'm a beginner, is Playbook for me?
    No matter where you are in your lacrosse journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, Caroline will walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
    Do I need to purchase equipment?
    It depends on the workout! Some you will need just your stick and a wall, while others you might need a footwork ladder. In any case, there are workouts with/ without equipment so choose the ones based on what you have access to! There’s something for everyone — regardless of equipment — to help you grow your game.

    24/7 customer support

    Stay in touch and get exclusive insights, special offers & more

    We only send emails occasionally and we respect your privacy