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Included in subscriptionRoutines that focus on all aspects of your lacrosse play!
Summer Training
- Athletic Performance
- 12 weeks, 4 days per week
- All Levels
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12 Days of Trickmas
- Skills Training
- 12 days
- Sports
- All Levels
Wall Ball Progressions
- Sports
- All Levels
4 wk Endurance Running
- Endurance
- 4 weeks, 3 days per week
- Lower Body, Full Body
- Beginner
Pre workout meals
Strength (Dumbbells)
- All Levels
Best investment ever!!! Every workout is challenging and I already feel stronger in my off hand.
Sam, Tampa FL
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily wall ball very simple.
Allison, Westfield MA
Clear, strightforward, focused workouts that are enjoyable and effective.
Jessica, Albany NY
I'm Caroline and this is my story
I picked up a stick when I was 8 years old in my small hometown in Maryland and never looked back. The game has shown me the result of dedication, passion, and creativity, and continues to provide a relentless source of joy in my life.
This app is designed to help you curate your training to improve your game. I encourage you to evaluate your play and watch film to make a plan for parts of your game you want to improve with these training blocks. Whether it's getting more comfortable in your off-hand, improving endurance, or building muscle, this app will help you achieve your goals.
The content in this app is a culmination of all the tools of the trade I have learned in the past 16 years and counting. Each week you will see a new set of workouts added to the collections, ranging from wall ball to footwork, agility, and even nutrition plans. This app alongside your training will improve so many aspects of your game, and transform you into an all-star lacrosse player.
App Features
Reminders
Set workout reminders to stay on track!
Offline Downloads
Workout anywhere - even without internet connection
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Reminders
Set workout reminders to stay on track!
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
Caroline is an expert in the sport and provides clear and concise vidoes and directions for the exercises. The app makes training simple, as the workout plan is already laid out for you, all you have to do is show up and put in the work. Fresh content every week that is ever-changing to keep you motivated and ready to work! Plus, if you need help, Caroline is always here for you. You can message her directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your lacrosse journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, Caroline will walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Some you will need just your stick and a wall, while others you might need a footwork ladder. In any case, there are workouts with/ without equipment so choose the ones based on what you have access to! There’s something for everyone — regardless of equipment — to help you grow your game.
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