PRE SEASON PUSH

PRE SEASON PUSH

Prepare for Season!

Push yourself for the month leading up to the start of season, feel confident and prepared going into tryouts and practices with these 30 days of workouts that includes stick training, strength, running, and recovery days tor reflect on your progress!

Goal:
Athletic Performance
30 days program 7 days/week 45-60 mins
Goal:
Athletic Performance
30 days program 7 days/week 45-60 mins
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About the program

Prepare for season with this 30 day program, focused on stick skills, strength, and speed. This program includes a workout for everyday, with intermittent rest and recovery days.

    Workouts

    Stick skills (Dodging & Accuracy) + Conditioning
    Stick skills (Dodging & Accuracy) + Conditioning
    3.0
    1
    Full Body Strength
    Full Body Strength
    5.0
    Active Recovery
    Active Recovery
    5.0
    Interval Run
    Interval Run
    5.0
    Stick Skills + Footwork
    Stick Skills + Footwork
    5.0
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
    /images/landing/features/reminders.pngframe
    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
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    About Caroline MacLeod

    .

    Hi I'm Caroline! I played college lacrosse and I am passionate about helping others love their sport and learn how to optimize their mental and physical health to leverage their performance and lifestyle. I’ll be sharing workouts, recipes, recovery methods, and mindset exercises!

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Caroline will be right there to cheer on you.

    Frequently asked questions

    What makes Playbook different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
    I'm a beginner, is Playbook for me?
    No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
    Do I need to purchase equipment?
    It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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