Name: Playbook - Carla Villaorduña - Full Yogic Breath 💛🌬
Uploaded: 2021-01-18T11:48:49.141Z
Duration: 10 min
Description: Full Yogic Breath 💛🌬

Full breathing Pranyama
Calm the nerves.
Expand lung capacity.
Bring oxygen to muscles and joints.
Synchronize it with your practice to go deeper and release tension in the entire body and mind.

Full Yogic Breath 💛🌬

My new favorite morning routine 🧘🏻‍♀️✌🏽

Alicia

Daily Practice

My body definitely does not bend like yours! Maybe one day. Loved the stretches!

Ruby

Thank you for having content for beginners!

Rebecca

Loved it! Amazing way to start my morning

Mallory

Yoga Intro: First Class 🧘🏽‍♀️

Yoga Intro: Second Class 🧘🏽‍♀️🧘🏽‍♀️

Yoga Essentials: Sun Salutation ☀️

Mariana Malki

Beginners Intro Practice 🌱

Great! Maybe a little rushed through, but I felt like it got my body energized and ready. My goal is to do this stretch every morning

Full Yogic Breath 💛🌬

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