My body definitely does not bend like yours! Maybe one day. Loved the stretches!

Ruby

Thank you for having content for beginners!

Rebecca

Loved it! Amazing way to start my morning

Mallory

Preparing the body for Asana
(Physical Yoga Practice) 
Essential moves and breathing technique, on the ground level to release tension, create space, warm up joints, activate muscles, gain mobility, increased blood and oxygen circulation.

Yoga Intro: First Class 🧘🏽‍♀️

My new favorite morning routine 🧘🏻‍♀️✌🏽

Alicia

Daily Practice

Full Yogic Breath 💛🌬

Yoga Intro: Second Class 🧘🏽‍♀️🧘🏽‍♀️

Yoga Essentials: Sun Salutation ☀️

Mariana Malki

Beginners Intro Practice 🌱

Great! Maybe a little rushed through, but I felt like it got my body energized and ready. My goal is to do this stretch every morning

Yoga Intro: First Class 🧘🏽‍♀️

Community

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