Name: Playbook - Carissa Wong - Follow-along splits warm up
Uploaded: 2023-07-18T03:32:15.602Z
Duration: 10 min
Description: Follow-along splits warm up

Cláudia

This was fantastic will be using this all the time now!!

Shelah

Janelle

This follow-along class will bring you through a series of drills and moves to warm up your body and deepen your splits.

Follow-along splits warm up

This session is the missing stretch to getting my hips open

Joshua

Hip openers

A bit more challenging especially because I have Uber tight hips but it helps

Instructions are not very clear, I did not do one exercise because I just did not understand what to do.

Zuzana

Hip rotation drills

Side splits drills

Another intense but really a good opening of the splits

Perfect, got a long ways to go but this is a positive step forward in the right direction.

Follow-along splits warm up

Community

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