Carissa Wong
Carissa Wong
/
Splits, hips & hams
Hip rotation drills
4.5
|
30 min
|
2 comments
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Yoga
Pilates
Stretching
This workout focuses on leg/hip circles to help increase your hips’ range of motion.
Community
J
Joshua • 1y ago
A bit more challenging especially because I have Uber tight hips but it helps
Z
Zuzana • 1y ago
Instructions are not very clear, I did not do one exercise because I just did not understand what to do.
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