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Carissa WongCarissa Wong
/Splits, hips & hams

Hip rotation drills

4.5|30 min|2 comments
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Yoga
Pilates
Stretching
This workout focuses on leg/hip circles to help increase your hips’ range of motion.


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J
Joshua 1y ago
A bit more challenging especially because I have Uber tight hips but it helps
Z
Zuzana 1y ago
Instructions are not very clear, I did not do one exercise because I just did not understand what to do.

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