Splits, hips & hams
with Carissa Wong
This collection is for front and side splits. Everything from warm ups and stretches to strength and control drills.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (5)
5/5
1
20 min
4.4/5
2
30 min
5/5
1
30 min
4.67/5
3
30 min
4.86/5
3
10 min
Details
Category
Yoga, Bodyweight, Stretching
Level
Beginner
Equipment
Mat
Location
Home
Frequently Asked Questions
What are the goals of this program?
Increase range of motion
Build strength in splits range
Improve control
Work towards your splits
Who are these workouts for (skill-level)?
The workouts are designed for all levels
Beginners: go slow, use longer rest periods, and focus on form
Advanced: increase reps and reduce rest time as you progress
How can I ask you questions?
Message me in the app! I do my best to review all comments and make any recommended changes.
I want to see your progress!
I would also love to see your progress pictures and videos. Tag me on Instagram and use the hashtag [#movewithcarissa] or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.
Frequently Asked Questions
What are the goals of this program?
Increase range of motion
Build strength in splits range
Improve control
Work towards your splits
Who are these workouts for (skill-level)?
The workouts are designed for all levels
Beginners: go slow, use longer rest periods, and focus on form
Advanced: increase reps and reduce rest time as you progress
How can I ask you questions?
Message me in the app! I do my best to review all comments and make any recommended changes.
I want to see your progress!
I would also love to see your progress pictures and videos. Tag me on Instagram and use the hashtag [#movewithcarissa] or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.
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Reviews
Claire
The exercises are great and I’m making progress despite being slack. I think the splits programme is still pretty effective even if I do it less than recommended.
Mo
It’s doing well! I’ve been taking them seriously so my legs have been sore all week! 😭
Chang Yi
I really enjoyed it. You were patient and helpful with the cues, reassuring me that there are regressions and poses don’t have to be perfect. Appreciate you being so interactive and informative as well!
Claire
The exercises are great and I’m making progress despite being slack. I think the splits programme is still pretty effective even if I do it less than recommended.
Comments
C
Cláudia • 1y ago
I love do this 😍
S
Shelah • 1y ago
This was fantastic will be using this all the time now!!
S
Shelah • 1y ago
Just perfect!!!
J
Joshua • 1y ago
Another intense but really a good opening of the splits
J
Joshua • 1y ago
This session is the missing stretch to getting my hips open
K
Kellin • 1y ago
Perfect, got a long ways to go but this is a positive step forward in the right direction.