STRONG BONES. MORE BALANCE. CONFIDENT YOU. Bone-Smart Training

  • Strength, mobility, and balance training built for midlife bodies
  • BoneFit™ Trained coaching, with osteoporosis/osteopenia-safe cues built-in
  • Beginner-friendly programs with a clear path to progress
  • Nutrition and bone health resources
  • Supportive community, plus direct access to me
Better Bones. Better Balance. Better You.
This program meets you where you are, whether you're working ahead of a diagnosis or building strength after one. You'll train for real strength, better balance, and steadier movement, so you can keep doing the things you love for years to come. Real strength, minus the guesswork.

New classes added every week
Everything else is already included

Follow Along Workouts
Follow Along Workouts
  • Bodyweight, Stretching, Weight lifting
  • All Levels
LEARN MORE
Monthly Balance Challenge
Monthly Balance Challenge
  • Functional
  • All Levels
Core Express
Core Express
  • Functional, Bodyweight, Core/Abs
  • All Levels
Ground & Build: Impact Training for Stronger Bones
Ground & Build: Impact Training for Stronger Bones
  • Functional
  • All Levels
Cardio Strength Express
Cardio Strength Express
  • Endurance
  • HIIT, Functional, Cardio
  • All Levels
Mindset
Mindset
  • Meditation
  • All Levels
Beginner Strength & Mobility 6-Week
Beginner Strength & Mobility 6-Week
  • Strength
  • 4 weeks
  • Bodyweight, Stretching, Weight lifting
  • Beginner
Progressive Strength Training Program 12-Week
Progressive Strength Training Program 12-Week
  • Strength
  • 12 weeks, 3 days per week
  • Weight lifting
  • Intermediate
Better Balance In A Week!
Better Balance In A Week!
  • Improve Balance
  • 7 days
  • Functional
  • Beginner

Real Strength, Real Life!

Working out with you gives me the ability to learn to use a chainsaw at 73, to take out invasive species in my garden!
Loey
I am able to stay consistent with my strength workouts thanks to Candy's program. Grateful for this opportunity!
Judy
Working out with you gives me the ability to learn to use a chainsaw at 73, to take out invasive species in my garden!
Loey
WHO IS THIS FOR?

WHO IS THIS FOR?

  • You want to stay strong, mobile, and independent as you age
  • You’ve been told you have osteopenia or osteoporosis and want safe BoneFit™ trained guidance
  • You want better balance, posture, and confidence—without risky moves or intense workouts
  • You’re in menopause or perimenopause and want to protect bone density and strength
  • You've been putting off strength training because you're afraid of getting hurt
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WELCOME TO BONE-SMART TRAINING!

I spent almost 30 years in healthcare, and now I get to help people build strength and confidence for the long run. BoneFit™ Trained (Bone Health & Osteoporosis Foundation) • NASM Certified Personal Trainer • Certified Yoga & Pilates Teacher

In Their Own Words

My sister called me STRONG this weekend when I picked up her HEAVY suitcase without a problem. I have never been called "strong," and I am loving it!
Carolyn
"I was walking with my husband this weekend and he mentioned how much my pace had improved since training with you consistently."
Denise
When I started training with you I couldn't sit comfortably cross legged on the floor or touch my toes. Now I can do both, and I am 30 pounds lighter!
Maggie
LOVED THE FORMAT, AFFIRMATION, GROUNDING, EVERYTHING! I loved this morning movement, I was feeling super exhausted and this gave me the energy I was looking for.
Aida
Happiness is taking last week’s Pilates class with Candy from your hotel room before your meetings start!
Joan
Candy – I feel like I transformed in this Yoga Nidra session. Your words are truly powerful. Thank you!
Stefanie
My sister called me STRONG this weekend when I picked up her HEAVY suitcase without a problem. I have never been called "strong," and I am loving it!
Carolyn

Frequently asked questions

I’m a beginner, is this for me?
Yes! I have worked with adapting movements for clients and their specific needs my entire career. All of my classes are osteoporosis/osteopenia safe (if needed). You’ll build strength, balance, and confidence with modifications to fit your needs. Plus, you’ll have access to lifestyle tools like recipes, education, mindset work, and a supportive community to help you every step of the way.
Is this program for more intermediate/advanced students?
Absolutely! I have three paths to success based on your level of experience. My beginner path focuses on safe movements and form, intermediate path supports you in increasing your strength with higher intensity exercises, and the advanced path is for those serious about progressive overload training.
Do I need to purchase equipment?
All you need are a couple sets of dumbbells and a yoga mat if you decide to do floor work. Most people start with 5 pounds.
Do I have to get on the floor to participate?
You do not have to get on the floor. The Beginner path is a full program with standing strength and mobility exercises using a chair for support, completely done standing. My follow along and Advanced path include floor work.
Will this help with my balance, bones, and overall health?
Yes. Strength, mobility, and balance exercises are the foundation, but your membership also includes mindful practices, nutrition tips, education, and a supportive community, all designed to improve stability, protect your bones, boost energy, and build confidence.
What if I have injuries or limitations?
No problem. All classes are bone-smart and include osteoporosis/osteopenia-safe options and progressions, and I have experience training others safely.
Will this help prevent perimenopause/menopausal bone loss?
Yes. My BoneFit™ training through BHOF combines progressive strength, balance, and mobility to support bone health and stability as you move through this stage of life.

App Features

Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Nutrition
Learn exactly what to eat when, get grocery lists, and more
Curated Playlists
Train to the songs that I prepared to help you move
Video Workouts
Easy-to-follow videos for every workout in the app
Streaks
Make sure you stay on track with your goals
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
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/images/landing/features/notes.pngframe
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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Exclusive Community and Personalized Coaching From Me

  • Connect with others on a similar journey
  • Ask questions, get advice, share wins, and get stronger together
  • Personalized advice for your body and goals through direct messages
TIRED OF TRYING TO DO ALL OF THIS BY YOURSELF?
You get more than classes here. You get clarity. Weekly strength, balance, mobility, and rest, all guided for your level. Choose my Beginner, Intermediate, or Advanced path and grow safely. YOU DON'T HAVE TO FIGURE THIS OUT ALONE!
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HEALTH HAS ALWAYS BEEN MY PASSION!

MORE ABOUT MY STORY From Cancer Care to Preventive Health My career began in clinical healthcare, working closely with cancer patients. For almost 30 years, I saw both the life-saving power and the limits of conventional medicine. Western medicine treats disease well, but it rarely teaches how daily movement, strength, and lifestyle build long-term resilience. Bringing Strength, Yoga, and Nervous System Health Together Strength training and cardio have always been part of my life, but yoga taught me how to manage stress and support my nervous system. Pilates deepened my understanding of posture, core strength, and intentional movement. Together, these practices became the foundation of my approach. Proven Results in Older Adult Fitness For several years, I’ve helped older adults improve bone density, strength, and balance through safe, hands-on training. That work continues today in my bone health program, where I guide people to move with confidence, maintain independence, and feel strong in their bodies as they age. Beyond My Work I’m a wife, mother, and grandmother who loves hiking and biking the forests of western North Carolina, working in my cottage garden, and spending time with my pups.

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