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STRONG BONES. MORE BALANCE. CONFIDENT YOU. Bone-Smart Training
- Strength, mobility, and balance training
- BoneFit™ Trained coaching for midlife bodies (osteoporosis/osteopenia-safe cues included)
- Beginner-friendly programs plus progression options
- Nutrition and bone health resources
- Supportive community and direct access to me
Better Bones. Better Balance. Better You.
It’s about balance, confidence, and the freedom to live life your way. My bone-smart program is designed for you to build strength, improve balance, and move with confidence - whether you’re focused on prevention or you’ve been diagnosed with osteopenia/osteoporosis. That way you can keep doing all the things you love for years to come. STRENGTH WITHOUT STRESS!
ALL PROGRAMS & NEW WEEKLY CLASSES INCLUDED!PLUS BRAND-NEW PROGRAMS ADDED EVERY QUARTER!
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Follow Along Workouts
- Bodyweight, Stretching, Weight lifting
- All Levels
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Monthly Balance Challenge
- Functional
- All Levels
Core Express
- Functional, Bodyweight, Core/Abs
- All Levels
Fuel For Strength
- All Levels
Mindset
- Meditation
- All Levels
Beginner Strength & Mobility 6-Week
- Strength
- 4 weeks
- Bodyweight, Stretching, Weight lifting
- Beginner
Progressive Strength Training Program 12-Week
- Strength
- 12 weeks, 3 days per week
- Weight lifting
- Intermediate
Better Balance In A Week!
- Improve Balance
- 7 days
- Functional
- Beginner
UNSURE WHAT EXERCISES ARE SAFE FOR YOUR BODY?
I take the guesswork out. Each class is created specifically for bone + muscle health in midlife & beyond—designed to improve strength, bone density, balance, posture, and confidence, without risky moves or overwhelming workouts.
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WHO IS THIS FOR?
- You want to stay strong, mobile, and independent as you age
- You’ve been told you have osteopenia or osteoporosis and want safe BoneFit™ trained guidance
- You want better balance, posture, and confidence—without risky moves or intense workouts
- You’re in menopause or perimenopause and want to protect bone density and strength
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App Features
Community
Connect with supportive, real people
Nutrition
Learn exactly what to eat when, get grocery lists, and more
Curated Playlists
Train to the songs that I prepared to help you move
Video Workouts
Easy-to-follow videos for every workout in the app
Streaks
Make sure you stay on track with your goals
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
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Community
Connect with supportive, real people
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PERSONAL COACHING ANYTIME YOU NEED IT!
- You don’t have to figure this out alone. New bone-smart follow-along classes every week
- Personalized advice for your body and goals through direct messages
- Keep moving forward with confidence and clarity, trusting that you know what’s best for your body
- Feel supported, empowered, and confident
TIRED OF TRYING TO DO ALL OF THIS BY YOURSELF?
You get more than classes here. You get clarity. Weekly strength, balance, mobility, and rest, all guided for your level. Choose my Beginner, Intermediate, or Advanced path and grow safely.
YOU DON'T HAVE TO FIGURE THIS OUT ALONE!
Frequently asked questions
I’m a beginner, is this for me?
YES! I have worked with adapting movements for clients and their specific needs my entire career. All of my classes are osteoporosis/osteopenia safe (if needed). You’ll build strength, balance, and confidence with modifications to fit your needs. Plus, you’ll have access to lifestyle tools like recipes, education, mindset work, and a supportive community to help you every step of the way.
Is this program for more intermediate/advanced students?
Absolutely! I have three paths to success based on your level of experience. My beginners path focuses on safe movements and form, intermediate path supports you in increasing your strength with higher intensity exercises, and the advanced path is for those serious about progressive overload training.
Do I need to purchase equipment?
All you need are a couple sets of dumbbells and a yoga mat if you decide to do floor work. Most people start with 5 pounds.
Do I have to get on the floor to participate?
You DO NOT have to get on the floor. The Beginner path is a full program with standing strength and mobility exercises using a chair for support. All beginners path classes are safe, effective, and completely done standing. My follow along and advanced path includes floor work.
Will this help with my balance, bones, and overall health?
Yes! Strength, mobility, and balance exercises are the foundation, but your membership also includes mindful practices, nutrition tips, education, and a supportive community - all designed to improve stability, protect your bones, boost energy, and build confidence.
What if I have injuries or limitations?
No problem! All classes are bone-smart and include osteoporosis/osteopenia-safe options and progressions. I have experience with training others safely.
Will this help prevent perimenopause/menopausal bone loss?
Yes, with my BoneFit™ training with BHOF my workouts combine progressive strength, balance, and mobility to support bone health and stability. And if you do have osteopenia/osteoporosis, I cue safe options and progressions.
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HEALTH HAS ALWAYS BEEN MY PASSION!
MORE ABOUT MY STORY
From Cancer Care to Preventive Health
My career began in clinical healthcare, working closely with cancer patients. For almost 30 years, I saw both the life-saving power and the limits of conventional medicine. Western medicine treats disease well, but it rarely teaches how daily movement, strength, and lifestyle build long-term resilience.
Bringing Strength, Yoga, and Nervous System Health Together
Strength training and cardio have always been part of my life, but yoga taught me how to manage stress and support my nervous system. Pilates deepened my understanding of posture, core strength, and intentional movement. Together, these practices became the foundation of my approach.
Proven Results in Older Adult Fitness
For several years, I’ve helped older adults improve bone density, strength, and balance through safe, hands-on training. That work continues today in my app, where I guide people to move with confidence, maintain independence, and feel strong in their bodies as they age.
Beyond My Work
I’m a wife, mother, and grandmother who loves hiking and biking the forests of western North Carolina, working in my cottage garden, and spending time with my pups.
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