Name: Playbook - Calvin Negron - W4/ D3 Shoulders / Calves
Uploaded: 2024-03-28T00:05:24.672Z
Duration: 45 min
Description: W4/ D3 Shoulders / Calves

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell lateral raises

Start off with light weight and increase it each set

Barbell Overhead Press

- Keeping your chest on the pad
- Move your arms back with a slight bend at the elbow engaging your rear delts
- Pause at contraction then release back to starting position with control"

Reverse pec deck fly’s

Increase the weight each set (5-10 pounds)

Egyptian lateral Raises

Increase the weight each set (5-10 pounds) 
You can do this standing or in a calf machine.

Calf Raise

W4/ D3 Shoulders / Calves

Awesome workout! Definitely feeling the burn.

Saair

W1/D 2 Full Body

Great workouts. Most definitely feel the burn!

W1/D1 Full Body

Great workout! Definitely felt the burn on this one!

W1/D3 Full Body

W2/D1 Upper

Awesome workout. Felt the burn with this lower workout!

W4/ D3 Shoulders / Calves

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