Name: Playbook - Calvin Negron - W1/D 2 Full Body
Uploaded: 2024-03-28T00:05:24.622Z
Duration: 45 min
Description: W1/D 2 Full Body

Awesome workout! Definitely feeling the burn.

Saair

Barbell squat

Increase the weight each set (5-10 pounds) 
You can do this standing or in a calf machine.

Calf Raise

- Press back firmly against pad with feet on the floor
- Grip the pec deck handles with a slight bend at the elbow
- Bring the handles in front of your chest and pause
- Slowly release back to starting position

Pec deck chest fly’s

- Stay upright and don't allow for your shoulders to overpower
- Spread rope apart at the bottom for a deeper contraction

Rope pushdown

Increase the weight each set (5-10 pounds)

Egyptian lateral Raises

- Hold the bar underhand grip with both hands
- Curl bar up towards your shoulders
- Lower to starting position

Straight bar cable bicep curls

W1/D 2 Full Body

Great workouts. Most definitely feel the burn!

W1/D1 Full Body

Great workout! Definitely felt the burn on this one!

W1/D3 Full Body

W2/D1 Upper

Awesome workout. Felt the burn with this lower workout!

W1/D 2 Full Body

Community

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