Name: Playbook - Calvin Negron - W1/D1 Full Body
Uploaded: 2024-03-28T00:05:24.617Z
Duration: 45 min
Description: W1/D1 Full Body

Great workouts. Most definitely feel the burn!

Saair

- Start by lying down with the barbell directly above you
- Bring your elbows in slightly 
- Lower down until the bar touches your chest 
- Press up engaging your chest

Barbell bench press

Start off with light weight and increase it each set

Barbell Overhead Press

- Increase the weight each set (5-10 pounds) 
Grab the bar with your palms facing forward with a wide grip
- Lean back slightly to around 30 degrees, keeping your chest up                                                                                                                                                                                  
- Bring the bar down to your upper chest engaging your back as you pull
- Pause and return to the initial position

Wide grip lat pulldown

- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press the sled back to starting position

Leg press - mid stance

Leg Curls

- increase the weight each set 
Stand tall, abs engaged and upper arms locked at your sides
- Press the bar down until your elbows are straight
- Bend the elbows to return to the starting position

Cable straight bar tricep pushdown

- Increase the eight each sets (5-10 pounds).

Barbell curls

W1/D1 Full Body

Awesome workout! Definitely feeling the burn.

W1/D 2 Full Body

Great workout! Definitely felt the burn on this one!

W1/D3 Full Body

W2/D1 Upper

Awesome workout. Felt the burn with this lower workout!

W1/D1 Full Body

Community

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