Name: Playbook - Calvin Negron - W2/D4 - Lower
Uploaded: 2024-03-28T00:05:24.641Z
Duration: 45 min
Description: W2/D4 - Lower

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Barbell back squat

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extensions

Leg Curls

- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press the sled back to starting position

Leg press - mid stance

W2/D4 - Lower

Awesome workout! Definitely feeling the burn.

Saair

W1/D 2 Full Body

Great workouts. Most definitely feel the burn!

W1/D1 Full Body

Great workout! Definitely felt the burn on this one!

W1/D3 Full Body

W2/D1 Upper

Awesome workout. Felt the burn with this lower workout!

W2/D4 - Lower

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