Name: Playbook - Caleb Fullmer - Shoulders
Uploaded: 2024-04-21T22:52:32.839Z
Duration: 45 min
Description: Shoulders

Great great shoulder day! Thank you 🙏🏼

Briannie Summers

Complete Shoulder workout with a heavy emphasis finishing off with biceps and triceps combo set.

Hold dumbbell with an interlocked grip
- Bring dumbbell under chin and extend above the head
- Lower the dumbbell slow and controlled

Two hand shoulder press

- Start with the dumbbells at your shoulders, elbows forward of the body, palms facing each other
- Press the dumbbells straight up
- Lower with a slow controlled motion

Dumbbell neutral grip shoulder press

- Hold the dumbbells in front of you with palms facing toward you 
- Raise the dumbbells up to shoulder height 
- Keep a slight bend at the elbow

Dumbbell front raises

- Start with your arms at 90 degrees
- Press the dumbbells straight up
- Lower with a slow controlled motion

Dumbbell standing shoulder press

- Press up rotating your wrist as you press up
- Reach full extension and come down with a controlled motion 
- Keep core engaged

Single arm dumbbell shoulder press

-Bend at the waist
- Raise engaging the posterior part of your shoulders

Reverse dumbbell flies

Shoulders

Quads n core

Great chest shoulder day. Still suck at pushups though! 🫠

Shoulders

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