Name: Playbook - Caleb Fullmer - Back and Biceps
Uploaded: 2024-05-06T00:34:51.393Z
Duration: 50 min
Description: Back and Biceps

Feeling great this morning!! Great workout! Thx ☺️

Briannie Summers

Seated dumbbell row

- Place your upper back on the bench 
- Keep a slight bend at the elbow as you lower dumbbell back 
- Focus on engaging your lats as your pull the dumbbell forward

Dumbbell pullover

Seated row- dumbbell pull over

- Support yourself using your opposite arm- Row dumbbell to your hip while retracting your shoulder back

Bent over Dumbbell single arm row

- Set the bench at 45 degrees 
- Row dumbbells to your hips contracting your lower lats 
- Keep your core tight and stay flat on the bench

Dumbbell incline bench rows

- Grab dumbbell resting it on your palms
- Keep elbows tight
- Curl weight

Waiters curl

- Squeeze bicep at the top
- Don’t use your shoulder or momentum to bring the DB up

Single arm preacher curls

- Hold the dumbbells with your palms facing away from you
- Curl the dumbbell up engaging your bicep 
- Lower with a controlled motion
- Repeat on the opposite side

Single arm dumbbell curls

- From a seated position 
- Curl dumbbells up towards your shoulders 
- Keep elbows pointed to the floor
- Lower slowly back to starting position

Back and Biceps

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