Name: Playbook - Caleb Fullmer - Shoulders
Uploaded: 2024-05-06T00:35:03.147Z
Duration: 45 min
Description: Shoulders

Briannie Summers

Complete Shoulder workout with a heavy emphasis finishing off with biceps and triceps combo set.

-Bend at the waist
- Raise engaging the posterior part of your shoulders

Reverse dumbbell flies

- Hold the dumbbells in front of you with palms facing toward you 
- Raise the dumbbells up to shoulder height 
- Keep a slight bend at the elbow

Dumbbell front raises

Reverse fly/front raise

- Start with your palms facing you
- Press the dumbbells overhead rotating your wrists/arms as you press up
- Palms will be facing forward at the top
- Reach full extension and reverse the motion as you come down

Dumbbell Arnold Press

Shoulder press elbows wide

- Keeping your arms straight, roll your shoulder back 
- Shrug your shoulders up towards your ears 
- Pause for full contraction

Dumbbell shoulder shrugs

- Start with your arms at 90 degrees
- Press the dumbbells straight up
- Lower with a slow controlled motion

Shoulders

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