Name: Playbook - Caleb Fullmer - Chest n shoulders
Uploaded: 2024-05-06T00:33:04.573Z
Duration: 50 min
Description: Chest n shoulders

halle

Great chest shoulder day. Still suck at pushups though! 🫠

Briannie Summers

- Lay back with your knees bent and feet on the floor
- Hold the dumbbells with arms at full extension
- Slowly lower the dumbbells until both elbows touch the floor
- Press both dumbbells up to starting position

Dumbbell Floor Press

- Maintain a tight core and use full range of motion 
- Slightly tuck your elbows  
- Engage your chest as you come up

Flat dumbbell press

- From an incline bench and a dumbbell in each hand
- Lower dumbbells down to the chest keeping wrists neutral
- Straighten elbows and press back up

Incline dumbbell chest press

- From a push up position with each hand on a dumbbell
- Bend elbows to lower body down until chest touches the floor 
- Keeping a neutral spine and core tight
- Straighten elbows to press body back up

Dumbbell push ups

Shoulder press elbows wide

Hold dumbbell with an interlocked grip
- Bring dumbbell under chin and extend above the head
- Lower the dumbbell slow and controlled

Chest n shoulders

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