Name: Playbook - Caleb Fullmer - Shoulders
Uploaded: 2024-03-31T23:16:32.890Z
Duration: 45 min
Description: Shoulders

Complete Shoulder workout with a heavy emphasis finishing off with biceps and triceps combo set.

-Bend at the waist
- Raise engaging the posterior part of your shoulders

Reverse dumbbell flies

Hold dumbbell with an interlocked grip
- Bring dumbbell under chin and extend above the head
- Lower the dumbbell slow and controlled

Two hand shoulder press

- Start with your palms facing you
- Press the dumbbells overhead rotating your wrists/arms as you press up
- Palms will be facing forward at the top
- Reach full extension and reverse the motion as you come down

Dumbbell Arnold Press

Shoulder press elbows wide

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Shoulders

More workouts from Caleb Fullmer