Name: Playbook - Caleb Fullmer - Quads n core
Uploaded: 2024-03-31T23:16:20.742Z
Duration: 60 min
Description: Quads n core

So many interruptions this morning! But finally finished. ✅

Briannie Summers

- Keep the dumbbells by your sides and chest up 
- Push your hips back as you lower down 
- Reach parallel and come back up

Dumbbell squats

- Holding dumbbells at your sides
- Step forward keeping your chest up and shoulders rolled back
- Bring your back knee down until both legs reach 90 degrees
- Step back to the initial position
- Complete desired reps then repeat on the opposite side

Dumbbell forward lunge

- Hold the dumbbell at chest height
- Push your hips back and keep your chest up as you come down 
- Reach parallel and push through your heels to come up

Dumbbell goblet squat

- Step back and bring your knee down until both legs are at 90 degrees
- Stepping forward kicking your leg up 
- Lower back to the initial position 
- Switch legs and repeat

Reverse lunge w/ front kick

Knee to chest

Lying Core Jacks

- Lay on your back with your legs elevated 
- Point your toes forward
- Move your legs up and down rapidly
- Keep core tight and activated

Flutter kicks

- Lay on your back with knees bent, feet flat on the floor
- breath In while pulling your core tight 
- hold for 15 seconds

Quads n core

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