Name: Playbook - Caleb Fullmer - Chest n triceps
Uploaded: 2024-04-21T22:52:24.330Z
Duration: 50 min
Description: Chest n triceps

There were sets listed in the skull crushers so I added four sets of 15. Loved this chest Tri day!

Briannie Summers

- Keep bend in elbow constant throughout the full ROM
- Achieve a good stretch at the bottom

Incline dumbbell flies

Triceps bench dips

Fly/ bench tricep dip

- From an incline bench and a dumbbell in each hand
- Lower dumbbells down to the chest keeping wrists neutral
- Straighten elbows and press back up

Incline dumbbell chest press

- Keep your elbows close to your temples
- Bend at the elbows to lower dumbbell down behind your head
- Extend your arms engaging your triceps to bring the dumbbell back up

Dumbbell overhead tricep extension

Incline press/ dumbbell overhead tricep

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Push up

- Maintain a tight core and use full range of motion 
- Slightly tuck your elbows  
- Engage your chest as you come up

Flat dumbbell press

Push up/ bench press

- Lay back with your knees bent and feet on the floor
- Hold the dumbbells with arms at full extension
- Slowly lower the dumbbells until both elbows touch the floor
- Press both dumbbells up to starting position

Dumbbell Floor Press

- Begin by lying back on an incline bench with dumbbells above your chest
- Lower the dumbbell alternating each hand to chest level 
- Press the dumbbells back up engaging your chest

Dumbbell alternating incline bench press

- Arms extended above shoulders a dumbbell in each hand
- Bend at the elbow lowering the dumbbells towards your head
- Fully extend up contracting your triceps

Chest n triceps

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