Name: Playbook - Caleb Fullmer - Booty-hamstring n’ core
Uploaded: 2024-03-31T23:16:36.863Z
Duration: 65 min
Description: Booty-hamstring n’ core

Realizing Fridays are my toughest 💪🏼 day. Sheeeeeeesh!

Briannie Summers

- Hold the dumbbell between both feet
- Bring the dumbbell toward your glutes 
- Focus on the mind muscle connection with your hamstrings

Dumbbell hamstring curls

- Stand in a wide toed out stance 
- Lower into a squat and pulse for time or reps

Sumo squat pulses

-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up

Dumbbell bulgarian split squat

-Holding dumbbells at your sides, chest lifted and shoulders back- Place foot up onto the box and push through your heel to stand up- Bring the other leg up- Step down and repeat - Work both sides

Dumbbell step ups

- Lay on your back, hands at your sides 
- Raise your legs off the ground until straight up
- Lower them, stopping just short of them resting

Lying leg raises

- Keep your legs fully extended with your toes pointed forward
- Raise your feet over the dumbbell back and forth
- Your core should be engaged 
- Focus on a slow controlled movement

Leg raises over dumbbell

- From a high plank position
- Bring one knee out and forward up to your elbow
- Return to starting position and repeat on the opposite side

Booty-hamstring n’ core

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