Dr. Caleb Burgess
Dr. Caleb Burgess
/
Shoulder Mobility
Shoulder External Rotation Mobility
4.5
|
15 min
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Upper Body
Arms
Mobility
All Levels
The shoulder mobility routine focuses on improving shoulder EXTERNAL ROTATION mobility. These exercises are what I typically use with clients that I believe to actually have a stiff shoulder joint (likely with some muscle gu
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