Name: Playbook - Dr. Caleb Burgess - Shoulder Mobility - Self Assessment
Uploaded: 2024-04-19T04:48:15.090Z
Duration: 5 min
Description: Shoulder Mobility - Self Assessment

Superb method to judge shoulder mobility , even we get to know exactly which movement is restricted

sanchit

Great way to document starting point and progress.

Veron

Use this video as a walkthrough for a full self-exam on how to assess your shoulder mobility.

This is the same exam that I use with my 1-on-1 clients when I assess them live.

Record yourself going through each movement on both sides, then watch and pause and screenshot (video capture) to have a reference to reassess over time and monitor progress!

Shoulder Mobility - Self Assessment

Shoulder Mobility - Start Here!

Shoulder External Rotation Mobility

Feel so good! I especially loved the push/extension on the wall. Thanks doc.

Yanick Julien

My shoulder mobility is very poor so this felt okay and a good way to start. 
Do I do only this body part per day?

Sally

Hi Doctor, I think the written directions might oppose your video demonstration for the hand sliding up the wall exercise. If I’m mistaken, my apologies. I can feel the exercises working well, thanks!

Andy

Overhead Shoulder Mobility - Level 1

Mohammed

Overhead Shoulder Mobility - Level 2

Dealing with shoulder issues and I’m fully thankful I found you here!

Great, have tried different complicated mobility and stretching routines ones this is gentle and effective. Not long till I start on level 2

Shoulder Mobility - Self Assessment

Community

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