This workout is meant to help you improve your ability to reach behind your back and up toward your neck, a common range of motion limitation in the shoulder.
This is LEVEL 1 of a series, so perform these exercises consiste...more
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Kat • 23d ago
Dealing with shoulder issues and I’m fully thankful I found you here!
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Andreas • 1y ago
Great, have tried different complicated mobility and stretching routines ones this is gentle and effective. Not long till I start on level 2
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