Achilles Tendinopathy, better known as "Achilles Tendinitis", is a condition where the tendon that attaches the calf muscles to the heel bone becomes irritated and painful
It's divided into 2 categories based on where the sy...Β more
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Julie β’ 7mo ago
These exercises showed me that a potential cause of my knee pain is lack of ankle strength. Definitely feel the calves and hips getting activated, too.
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Barbara β’ 8mo ago
Excellent. Can you please explain the difference between heel raise with straight & bend leg? ππ»
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