Ankle Strength
with Dr. Caleb Burgess
This collection of ankle strength exercises will help you improve your ankle and foot strength and resiliency so that excel and feel confident with walking, running, jumping, cutting, etc.
Most of the routines shown here are... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (5)
5/5
1
45 min
5/5
0
20 min
Details
Category
Rehab, Sports, Lower Body, Legs
Level
All Levels
Equipment
Step, box/bench/chair
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
J
Julie • 7mo ago
These exercises showed me that a potential cause of my knee pain is lack of ankle strength. Definitely feel the calves and hips getting activated, too.
B
Barbara • 7mo ago
Excellent. Can you please explain the difference between heel raise with straight & bend leg? 🙏🏻
A
Alex • 8mo ago
I really liked the exercise to develop balance and stability of the ankle.