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Dr. Caleb BurgessDr. Caleb Burgess
/Ankle Strength

Ankle Strength

with Dr. Caleb Burgess

This collection of ankle strength exercises will help you improve your ankle and foot strength and resiliency so that excel and feel confident with walking, running, jumping, cutting, etc. Most of the routines shown here are... more

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Sessions (5)

0/5
0
20 min

Details

Category
Rehab, Sports, Lower Body, Legs
Level
All Levels
Equipment
Step, box/bench/chair
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Comments

J
Julie 7mo ago
These exercises showed me that a potential cause of my knee pain is lack of ankle strength. Definitely feel the calves and hips getting activated, too.
B
Barbara 8mo ago
Excellent. Can you please explain the difference between heel raise with straight & bend leg? 🙏🏻
A
Alex 9mo ago
I really liked the exercise to develop balance and stability of the ankle.