Caleb Amouzou

Caleb Amouzou

My workouts are designed to help you reach your goals!

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated fitness apps (⭐️4.9/5)
Love this app!!! Every workout is challenging and I've had amazing results.
Robert
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

Included in subscription

Chest
Chest
  • Build muscle, Lean muscle, Weight loss
Weekly Arms Program
Weekly Arms Program
  • 6 months
  • Build muscle, Weight loss, Toning
Quads & Calves
Quads & Calves
    Abs
    Abs
    • Abs, Weekly Workout, Fitness
    My Favorite Exercises
    My Favorite Exercises
      Quick Tips
      Quick Tips
        avatar

        Online Coach

        My name is Caleb Amouzou. I am an online coach, a software engineer and a commercial farmer. I enjoy the gym, the routine, the process and seeing the physical evolution. I also enjoy helping others reach their fitness goals. 11 years ago, my dad suggested I join a gym with my cousins who had just started working o... Read more

        Testimonials

        11 years ago, I was really skinny and only weighed 132 lbs. I developed a program that helped me to get fit while also having a busy life. If I was able to meet my fitness goals, so can YOU! Let’s work together to start your fitness journey!
        Caleb Amouzou (your online fitness coach)
        11 years ago, I was really skinny and only weighed 132 lbs. I developed a program that helped me to get fit while also having a busy life. If I was able to meet my fitness goals, so can YOU! Let’s work together to start your fitness journey!
        Caleb Amouzou (your online fitness coach)

        App features

        Reminders
        Set workout reminders to stay on track!
        Video Workouts
        Easy-to-follow videos for every workout in the program.
        Notes & Logging
        Track your weights, time, and reps. Take notes to capture your thoughts when working out
        Streaks
        Complete at least one workout every week to get a streak!
        Favorites
        Save your favorite workouts with the click of a button.
        Stream Anywhere
        Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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        Reminders
        Set workout reminders to stay on track!

        Frequently asked questions

        I'm a beginner, is Playbook for me?
        No matter where you are in your fitness journey, I can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, in addition to me, you will have access to hundreds of other top trainers who will walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
        Do I need to purchase equipment?
        It depends on the workout! Most of my workouts will require basic gym equipment and weights. Several workouts can be done with just dumbbells or barbells. You will have access to workouts that require minimal equipment (like a yoga mat). There’s something for everyone — regardless of equipment — to help you get in shape.
        How often is new content added?
        Each week I post new content. My workouts are not only fun, but also effective to lose weight, build muscle, and build strength.
        Am I able to ask you questions?
        Yes! In the app you will have the ability to contact me to ask questions, share your progress, request workouts, and more...

        24/7 customer support

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