Caleb Amouzou
Quads & Calves
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Hi Team,
I am excited to share four of my favorite exercises for building stronger quads and calves. This weekly workout contains the following four exercises:
• Leg extensions
• Walking lunges with dumbbells
• Leg press (quad focused)
• Seated calf raise
Complete these exercises once per week for the next few months and share your progress with me. Let’s go Team Fit!
Best,
Caleb
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Love this app!!! Every workout is challenging and I've had amazing results.
Robert
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
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About Caleb Amouzou
Online Coach
My name is Caleb Amouzou. I am an online coach, a software engineer and a commercial farmer. I enjoy the gym, the routine, the process and seeing the physical evolution. I also enjoy helping others reach their fitness goals.
11 years ago, my dad suggested I join a gym with my cousins who had just started working out. I was really skinny and only weighed 132 lbs. I trained for months without knowledge and honestly, very little interests. I began to see my body change and started to love working out.
I have learned a lot over the years and have helped hundreds of people achieve their fitness goals. Let’s work together to start your fitness journey!
Frequently asked questions
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, I can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, in addition to me, you will have access to hundreds of other top trainers who will walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Most of my workouts will require basic gym equipment and weights. Several workouts can be done with just dumbbells or barbells. You will have access to workouts that require minimal equipment (like a yoga mat). There’s something for everyone — regardless of equipment — to help you get in shape.
How often is new content added?
Each week I post new content. My workouts are not only fun, but also effective to lose weight, build muscle, and build strength.
Am I able to ask you questions?
Yes! In the app you will have the ability to contact me to ask questions, share your progress, request workouts, and more...
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